Topics we've been interviewed on

A psychologist shares the science behind short cuts – intuitive thoughts and instinctive feelings that our brains create to guide us.

This week we help someone with the habit of picking at scabs even though they hurt and end up leaving scars.

This we help someone who feels self-conscious about their body, especially after joining my school’s dance class.

In light of Instagram's new teenager friendly accounts we're talking about protecting young people from dangers on social media.

This week we help a student who sees people judging others and treating others differently simply because of how they look.

Pressure to do well in school, career planning, or stress about living up to expectations are some of the things making Gen Z anxious.

This week we help a student with what do to when their sister is dishonest with their parents about late she stays out.

This week we help a student who says her parents scolds them when their older brother misbehaves.

People may use the phrase as a shield to protect themselves or to surrender, but it can lead to frustration and hurt feelings.

This week we have a teen who is so envious of another student they used to be close to that can't even be friends anymore.

Hong Kong social worker explains why many might not be aware of their actions and how they can handle their feelings in a better way.

This week we help a student who wants to ask their parents for help with their eating disorder and wonders how to go about it.

People with anxiety and depression are at greater risk for 29 physical health conditions, including diseases and bacterial infections.

Join panel of experts as they discuss screen time, cyber bullying, and technology trends in this panel moderated by Ben Hammond.

Therapy Partners, a HK based provider of psychological therapies, evaluations, and more, join us for a discussion and debate.

Here's how to ask for some wiggle room to see friends and go outside once Hong Kong's coronavirus situation stabilises.

The choice to go grey may be a sign of self-confidence – or suggest a lack of self-care rooted in mental health struggles.

Katie has a warm and empathetic approach by being fully present, actively listening, and in tune to things you might not notice.

As COVID-19 continues, additional concerns are being raised about job security, hybrid workforces, and the economic landscape.

Shedding a few tears can help release stress and emotional pain, safeguarding against depression, says one social worker.

Grief is natural after losing a loved one, but sometimes it can last longer than expected, or crop up many years later.

If you’ve ever felt like you’re not good enough for your mum or dad, you might be dealing with someone wrapped up in themselves.

In the second part of our Inspire & Serve Series, a community service initiative focused on raising awareness on social issues.

Here is another webinar as part of our new Asia Pacific FutureWorks programme as we continue to guide our clients.

Experts suggest ways of surviving the great coronavirus lock-in, with the schools shutdown to last beyond April 20.

WA expats in Hong Kong and foreign nationals living in Perth have revealed their concerns over the mass pro-democracy protests.